My advice is only one opinion, but I’d lean in on your own experiences. The rest is stuff we can find or maybe have read. Tell us more about your experience specifically. You say you’ve dealt with the issue, but you don’t give details. A better opening might have been something like, “the day I woke up too tired to do my best at a job interview because I’d stayed up until 3 a.m. arguing with strangers online was when I knew I needed a digital detox” or something along those lines.